With July came a step up in distance for training for the Henley B2B. They average time I spent in to pool increased dramatically and the 16-1800m lake swims seem a distant memory. This week I have my first 6km swim planned, currently my longest has been just over 4km..but as you can see from the images below there is a big difference in my focus in this year compared to last –
Whilst the percentage may have gone up a fair amount, my distance has doubled, in 2013 I swam approx 19km in the period June to July and in the past 28 days I have hit 42km, this is over 10km a week which is almost as much as I used to do when I was a little sprog training in Carrick Sharks in Truro….
It feels great, my stroke is improving, I am more comfortable zoning out when swimming, I am gradually getting used to the idea of what I consider uber long swims (10km+) and I am enjoying it…
As for my ankle – it is improving gradually. I had a brief hiatus of improvement when I cycled Jules to the TdF on the tag along (she really is a bit big for it) but it was fun 🙂
We had a great spot on the route out from Cambridge to Saffron Walden, below were the two riders who led for all but the last 5km on this stage:
and the eventual winner, Kittel, mid shot:
and the KOM: