An awful weekend

An awful weekend

Well after a terrible weekend from a personal perspective (having to take my wife into hospital to have urgent surgery) I have found a little time to update my blog. Since last Wednesday I have done a few sessions on the turbo – practicing the IM CH route see piccies – when I upload them) and a longish run (about 8.51km (I think – need to check the Garmin when I download it)

Today I finally managed to get in the pool and do a long swim – 2km in around 29:15 – not bad, still thinking of doing a 3.8km swim before the end of the season – maybe the HfH one at lake 32 on 8th Sept…will have to see…
Later I.

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