Recovery….

Recovery….

Soo….11 days post Bridge to Bridge and I finally think I am over the delights of Lepto, only the fun after effects of antibiotics to manage for two days….

 

On the whole I don’t recommend going down with Lepto, I am sure one of my Friends, Kathy will agree it is unpleasant, CNS effect (vertigo/nausea), Gi effects,  muscle aches and the real winner kidney pain/infection….let’s not do that again….

 

Steady 4k in the pool this morning, 10x500m including 2k of paddle work – these are my new paddles – they are amazing, not too big to stress the shoulders but no straps so you have to work improving your stroke – genius… http://www.finisinc.com/product/2217

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I wish this was me swimming but it is grabbed from the finis site…

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