the very slow road to recovery…

the very slow road to recovery…

After eighteen days of feeling totally wiped out I started to feel better yesterday. The neuropathic pain is still there all round my right side but I feel less fatigued, however this virus has not finished quite yet, I am still very tired and struggling to concentrate. Yesterday I tried out the turbo and kept my HR below 120….at the end of 20mins I welt all shaky…certainly not back to full strength and then this morning was a brief dip in the pool – 1k v. v. easy wow totally exhausted….I will keep pushing and gradually extending the exercise, however I think this might take more than a couple of days to get over….

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